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I put out a FREE 4-6 weekly Newsletter on various tips and techniques to help you with your Pain, Posture and Wellbeing.  If you would like to subscribe to this FREE Newsletter, please email me with your:

  • Name

  • Email Address

  • Phone Number



To the left are several icons you can click on to access our FREE PDFs to help you get started on creating a balanced & effective life.

  • 7 Principles to a Balanced & Effective Life*

  • 7 Principles to Balanced & Effective Communication*

  • 3 Top Tips to Time Management*

  • 7 Techniques for a Balanced & Effective Mindset

  • 7 Top Tips for Working from Home

  • 7 Top Tips to being a Change Embracer

  • 3 Stages to Motivation

  • What's so great about gratitude?

Find more information on these topics on my Facebook Page

The Balance Tree

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